Halitosis, commonly known as bad breath, is a common condition that affects people of all ages. It is estimated that over 80 million people in the United States alone suffer from halitosis. While it is not a serious medical condition, halitosis can be embarrassing and have a negative impact on one’s social and professional life.
Halitosis is caused by a variety of factors. One of the most common causes of bad breath is poor oral hygiene. When food particles and bacteria build up in the mouth, they can cause a foul odor. This is why brushing and flossing regularly is so important. Additionally, certain foods and drinks such as garlic, onions, coffee, and alcohol can contribute to bad breath.
In some cases, halitosis can be a symptom of an underlying medical condition. For example, it can be caused by gum disease, dry mouth, or an infection in the respiratory tract. In rare cases, it can even be a sign of a more serious condition such as liver or kidney disease.
If you are concerned about your breath, there are several steps you can take to improve it. The first step is to improve your oral hygiene routine. This means brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria. You should also be sure to clean your tongue, as bacteria can build up there as well.
Another way to combat bad breath is to stay hydrated. When you are dehydrated, your mouth produces less saliva, which can lead to dry mouth and bad breath. Drinking plenty of water can help keep your mouth moist and wash away food particles and bacteria.
If these steps do not improve your bad breath, it may be time to see a dentist or doctor. They can help determine if there is an underlying medical condition that needs to be treated. In some cases, they may also prescribe medication to help combat bad breath.
In conclusion, halitosis is a common condition that can be caused by a variety of factors. While it is not a serious medical condition, it can have a negative impact on one’s social and professional life. By taking steps to improve oral hygiene and staying hydrated, you can improve your breath and avoid the embarrassment of halitosis. If these steps do not work, it is important to see a healthcare professional to rule out any underlying medical conditions.
Contributor – Dr. Riya Chaturvedi
